A space to think, feel and heal.

I am a Consultant Clinical Psychologist with over 25 years of experience working with adults and young people experiencing a wide range of difficulties — from anxiety, depression and trauma to life transitions, grief, relationship challenges, and questions of identity and meaning.

Throughout my career I have supported people in finding ways to manage emotional distress and live more creatively. I often explore with clients how art, poetry or music can help them manage severe emotional pain and connect more deeply with themselves.

My approach draws on a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassionate Mind Therapy, and Internal Family Systems (IFS) therapy. I tailor my work to each person, believing that no single method fits everyone.

I also work as a Leadership Consultant, drawing on management training completed in 2022 which encompassed individual and team coaching, mentoring, navigating organisational politics, managing difficult conversations, and understanding personal strengths and vulnerabilities as a leader. I have worked extensively within the NHS and with corporate clients, many of whom present with emotional difficulties arising from work-related stress. I bring both psychological depth and practical experience to this work.

I run a private practice in Hertfordshire and offer face-to-face sessions to clients who can attend in person, as well as online sessions for those unable to do so due to distance. I offer a gentle and exploratory space where you can take the time to reflect on your current difficulties, as well as their deeper roots — and come to a place of deep healing and understanding of yourself, your relationships, and your life.