A bit about me

Over the past 25 years I’ve supported people with a variety of difficulties: depression, ,post traumatic stress disorder, health anxiety and social phobia to name a few. Though for many clients these categories don’t fit neatly, so I go for a more rounded psychological assessment, focussing on the person rather than the diagnostic label.

I’m a Chartered Member of the British Psychological Society, and I’ve been awarded the title of Associate Fellow for my contribution to the field of psychology.

How was Bothma Psychology born?

I’ve learned there’s no universal formula for long-lasting wellbeing. Our unique experiences, personality traits and stress points mean that the path to being well and staying well is different for each of us. Bothma Psychology is built on years of training and development to offer a tailored therapeutic environment for each of my clients.

What do I bring to my practice?

Many people I’ve worked with have difficulties connecting with others. Relating to other people, whether family members, colleagues, or therapists can be complicated. I’m qualified to provide in-depth and longer-term therapies for people who struggle with relationship patterns. Developing a meaningful connection with my clients to support them effectively is hugely important to me.

I’ve always been interested in the wider context of my clients’ lives: their family, work, and social and cultural networks. I was part of a couples and family therapy clinic for many years within the NHS, and I draw on this experience in helping clients think about how their social situations affect their wellbeing.

My interest in psychotherapy led me to enter my own psychoanalysis, and this time as a client rather than therapist strengthened my psychological awareness as well as my desire and capacity to help others.  I have undertaken additional training in CBT, Psychodynamic psychotherapy, and Internal Family Systems therapy to offer expert help.  

How I work

Through Bothma Psychology I draw on multiple models to create something that works for you . You’re not just a collection of symptoms. Your situation, difficulties and personal goals won’t fit neatly into a particular clinical framework and I don’t expect them to. I design a therapeutic process tailored to your specific needs and development goals.

Outside of work

I wholeheartedly believe that wellness is about more than therapy. I encourage all of my clients to take care of themselves and part of that is seeking outlets for fun and creativity, and to turn to creative pursuits to help them with their inner journey. I am a keen swimmer, especially in the sea, and find it’s one of the best ways to calm my busy mind. I’m also an enthusiastic artist and see painting as a way to switch off the pressure, reject perfectionism and be playful every so often.